Date
15 July 2018

Lo Chun-yin

Physical fitness trainer from Jockey Club CADENZA Hub
  • Beginners are recommended to work with a personal trainer when doing weight-bearing exercise. Photo: Reuters

    Building your muscles

    - Jul 13, 2018 5:30pm
    We often hear people saying they want to lose weight, have slimmer arms and calves, or flatten their stomachs. But not too many are heard saying they want to build up their muscles. Now, one can only...
  • There is a long list of obesity-related health problems, from high blood pressure, diabetes and cardiovascular diseases to complications or chronic illnesses like metabolic arthritis, fatty liver disease and gallstones. Photo: Reuters

    Secrets to burning tummy fat

    - May 18, 2018 5:35pm
    Results of a study carried out by the Department of Health from December 2014 to August 2016 suggest that about 50 percent of Hong Kong population could be considered overweight or fat.  If the waist-hip ratio...
  • Aging is inevitable but we can slow it down by changing our lifestyle. Photo: Reuters

    Slowing down aging through exercise

    - Nov 3, 2017 5:37pm
    According to official data, the average life expectancy of women in Hong Kong in 2016 was 87.3 years and that of men was 81.2 years, putting the place at the top of life expectancy rankings in...

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