Date
17 October 2017

Albert Tse Sze-chung

Registered physiotherapist in Hong Kong and Australia
  • For sports professionals or active exercisers, sprain injuries must be treated promptly. Otherwise, repeated minor sprains may lead to severe complications. Photo: Internet

    First aid for sprains: PRICE therapy

    - Jul 7, 2017 5:31pm
    In high school, I was a keen basketball lover who played matches with my friends and classmates after school almost every day. I learned that frequent vigorous exercise increases the chance of injuries. I often ended...
  • Lack of warm-up, irregular strenuous exercises and over-training of "mirror muscles" can increase the risks of sports injuries. Photo: Internet

    Avoiding sports injuries

    - Apr 21, 2017 6:40pm
    “Oh, no!” I shouted when I hurt my right shoulder during my weight-lifting training. In less than a few minutes, my neck and shoulder muscles went into spasms. The pain reminded me of the saying “physician,...
  • Children find themselves spending long hours in front of the computer even after school, leading to some health issues. Photo: HKEJ

    Neck pain strikes even the young

    - Sep 30, 2016 5:33pm
    Flipping through the records of a medical clinic recently, I discovered that over 30 percent of the patients had come for consultations and treatments for neck pain. The youngest patient was just 14 years in age....

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